Getting a full night’s sleep after a day of hard work should be an easy task. However, no matter how tired you are, many factors affect your sleep quality, like noise, lighting, stress, or eating habits. Moreover, surprising as it may seem, a bedroom full of clutter may negatively impact your rest.
It’s much easier to fall asleep in a clean environment, which is why when your mom told you to clean the pile of clothes on your chair, she might’ve been onto something. While organizing your bedroom, you should remember to separate your working and sleeping space, so you won’t get distracted while trying to rest. Prepare fresh bedding that will meet your needs, and make sure you can close the blinds entirely. Finally, you shouldn’t forget to tidy the clutter and wipe the furniture, so you don’t inhale the dust and germs.
This article will show you how organizing your bedroom impacts your sleep directly. Maybe it’s time to stop procrastinating with cleaning the mess in your room.
Clutter in the Bedroom Can Cause Insomnia
According to the National Sleep Foundation, one out of three adults experience insomnia. Symptoms include difficulty falling asleep, waking up during the night, waking up too early in the morning, and feeling unrested even after a full night’s sleep. It is a serious problem associated with several physical and mental health problems, including heart disease, anxiety, depression, and obesity.
Clutter in the bedroom may cause insomnia because it can be distracting. The more stuff you have in your room, the more your eyes are distracted. The more your eyes are distracted, the harder it is for you to get to sleep. If you’re a chronic insomniac, you should consider decluttering your bedroom on a regular basis.
Additionally, you may want to invest in creating a sleep-inducing environment in your bedroom and find the best weighted blanket in Canada – they are extremely helpful for insomniacs with racing minds and can improve the quality of sleep drastically.
Cluttered Bedroom Can Cause Breathing Problems
If you have a lot of stuff in your bedroom, it can also cause breathing problems. According to the World Health Organization (WHO), about 3.8 million people a year die prematurely from diseases caused by inhaling indoor air pollutants. In addition, asthma attacks occur when a person is exposed to irritants, such as mould spores in a wet basement or pollen from plants in an apartment living room.
When there’s a lot of dust in the bedroom, it’s hard to breathe; we inhale dust and dirt particles and get sick. That’s why it is crucial to eliminate all unnecessary things around us and make sure we don’t breathe them in.
Clutter in the Bedroom Can Make You Feel Anxious and Depressed
A chaotic bedroom can also make you feel anxious and depressed every time you enter it. Living in a cluttered room can make you feel disorganized and overwhelmed; it can make you feel like there is no end to the work that needs to be done before you get some rest. Constant stress and pressure can lead to depression, making it even more challenging to sleep well at night.
Unorganized Bedroom Can Lead to Health Issues
An unorganized bedroom can lead to various health issues. Here are two of the most common ones:
Headaches
You probably know how uncomfortable it can be when you wake up with a headache every morning. However, did you know that clutter can also cause headaches? Visual clutter can cause headaches because it messes with your brain’s processing system. So if you want to avoid headaches, organize your bedroom once and for all!
Allergies
When we sleep in an unkempt bedroom, we inhale dust and allergens – and we develop allergies as a result. Dust mites, mould spores, pet dander — all these things can trigger allergies and other respiratory conditions. Moreover, some mattresses release potentially harmful chemicals that worsen allergies and asthma symptoms. So if you want to improve your health and live longer, you should put more effort into organizing your bedroom today.
How to Organize Your Messy Bedroom?
If you live in a messy bedroom, it may be time to take action and get organized! First of all, you should know what you’re dealing with. Take a good look at your bedroom and identify all the apparent signs of clutter: clothes on the floor, papers scattered around the room, etc.
Then, you should establish a goal for your bedroom organization project. Do you want to get rid of the clutter in the entire room or just organize the mess? You should also consider how much time you can invest in organizing your bedroom. Think about your schedule and how much time you can allocate cleaning up your room. This will help you set realistic goals and stay organized throughout the process.
Finally, you should decide whether you need professional help with organizing your messy bedroom. If you have time constraints or have been procrastinating with organizing your room for too long, you may want to consider hiring a cleaning company to take care of the mess for you.
Conclusion
Clutter in the bedroom can impact your sleep. According to research, you should make sure your bedroom is organized to avoid insomnia, breathing problems, anxiety, and depression. You should also ensure you clean the clutter daily to avoid dust mites and other irritants that might trigger allergies, asthma, and other health problems.
So, if you want to organize your bedroom and improve your sleep quality, follow our tips on how to get organized. First of all, identify the signs of clutter in your room. Then set realistic goals for your project and determine how much time you can spend cleaning the mess. Finally, remember that organizing your home is a long-term process; it takes time to see results, so you need to be persistent!
