Are you part of a vegetarian family trying to find easy and tasty dinner recipes for everyone? Do you want to make sure all your meals are nutritionally balanced and low in cholesterol, fat, sugar, and salt? If the answer is yes, then look no further. We have compiled some typical family dinner recipes that can easily be changed into delicious vegetarian options.
Whether you’re a beginner cook or an experienced master chef — these simple-to-follow recipes are something the whole family can enjoy without feeling like they’re missing out on anything. Read on for our top picks of great vegetarian family dinners.
Vegetarian black bean enchiladas
If you’re looking for a simple and delicious recipe for your next vegetarian family meal, consider trying vegetarian black bean enchiladas. This hearty, Mexican-inspired dish ticks all the boxes; it’s healthy, nutritious, and super easy to make. Start by preheating your oven to 400°F and grabbing some corn tortillas, canned black beans, frozen spinach, grated cheese, and your favorite enchilada sauce.
Assemble the enchiladas by filling the tortillas with beans and spinach before topping them with enchilada sauce, cheese, and other optional toppings like diced tomatoes or sliced olives. Finally, bake in the oven until golden brown and bubbly – voila. In just 30 minutes, you’ll have a delicious homemade dish that will tantalize your taste buds for any day of the week.
Veggie stir-fry
You can’t go wrong with a veggie stir-fry for another quick and easy meal. Start by prepping your ingredients: snap the ends off snow peas, slice some red bell pepper, broccoli florets, and mushrooms before shredding some cabbage and finely chopping a clove of garlic.
Next, heat oil in a large skillet or wok over high heat, then add all the prepared vegetables along with the garlic and season to taste with soy sauce and sesame oil. Cook until everything is tender yet crisp – this should take about 5 minutes – occasionally stirring so that nothing burns or overcooks. To serve, just spoon into bowlfuls of cooked rice or noodles for a light but satisfying family dinner.
Quinoa and roasted vegetable bowl
If you’re looking for a filling yet nutritious dinner option, quinoa, and roasted vegetable bowls are a great choice. Start by preheating your oven to 350°F and preparing your vegetables; peel some sweet potatoes and carrots before slicing them into thick wedges, then toss them with olive oil, garlic powder, salt, and pepper.
Spread the vegetables on a rimmed baking sheet lined with parchment paper and bake for about 20 minutes or until lightly browned. While those roast, cook quinoa according to package instructions before stirring in a handful of chopped fresh parsley.
Now it’s time to assemble: divide the cooked quinoa among four bowlfuls, then top each with roasted vegetables. Add some fresh herbs or toasted nuts before serving for extra flavor and crunch.
Grilled cheese sandwich with roasted tomatoes
Want a classic family dinner that’s vegetarian-friendly? A grilled cheese sandwich with roasted tomatoes is the perfect option. Start by preheating your oven to 400°F and arranging some halved cherry tomatoes on a baking sheet before drizzling them with olive oil, salt, and pepper. Roast for about 12 minutes until softened and lightly browned.
Meanwhile, butter one side of four slices of bread then arrange half the slices buttered-side down on a flat surface. Top each slice with grated cheese and roasted tomatoes before topping with remaining slices of bread, buttered-side up.
Heat a nonstick skillet over medium-high heat and cook sandwiches for about 4 minutes per side or until golden brown and the cheese is melted. Serve the grilled cheese sandwiches with a side of soup for a cozy, comforting dinner.
Portobello mushroom burger with avocado mayo
For a more upscale vegetarian dinner, why not try portobello mushroom burgers with avocado mayo? Start by preheating your oven to 400°F and brushing the caps of 4 large portobello mushrooms with olive oil before seasoning them with salt and pepper. Bake for about 20 minutes until lightly browned, then set aside.
Meanwhile, prepare the avocado mayo by combining mashed avocado with a tablespoon of mayonnaise and some minced garlic. Add a teaspoon of fresh minced jalapeno or chipotle pepper for an extra kick.
To assemble the burgers, spread the prepared avocado mayo over each mushroom cap, then top with lettuce, tomatoes, and other toppings of your choice. Serve burger patties with fries or a green salad for a satisfying meal.
Roasted Brussels sprouts and sweet potatoes
Nothing says comfort food like roasted Brussels sprouts and sweet potatoes. Start by preheating your oven to 400°F and cleaning 2 pounds of Brussels sprouts before halving them lengthwise. On a separate baking sheet, toss cubed sweet potatoes with olive oil, garlic powder, salt, and pepper, then spread in an even layer.
Place both baking sheets in the oven and roast for about 25 minutes or until vegetables are tender yet crisp. To serve, arrange roasted vegetables on a platter with a sprinkle of fresh parsley, a drizzle of honey, and some freshly grated Parmesan cheese. Now you have an easy yet delicious dinner option to please the whole family.
