You’re sipping your morning cup of tea, and you catch your reflection in the mirror. Suddenly, you notice it – a new grey hair. While you’re at it, was that wrinkle there yesterday? The aging process is an inevitable part of life, and it is something that should be celebrated. The wrinkles are from multiple smiles, and sunspots are signs you have been outside and had the warmth on your skin.
However, it can be difficult to lean into due to societal pressures. Aging isn’t just about how you look – it is also about how you feel, and there is nothing wrong with wanting to remain as youthful as possible. Thankfully, there are some natural ways to do this – so let’s take a look.
Hydration – The Fountain of Youth
First things first, staying hydrated is your first line of defense against aging. Think of your body as a plant – without enough water, it will start to wither. Similarly, the skin loses its elasticity and plumpness when it’s dehydrated, showing up fine lines and making it look a little lackluster. Having a water bottle on the go to sip at throughout the day could be your way to healthier and plumper skin.
Move Those Bones!
Exercise might not be everyone’s favorite activity, but it is imperative as a secret weapon against aging. When you work up a sweat, you increase blood flow, which nourishes your skin, gets nutrients to where they need to be, and helps remove waste products weighing you down.
Exercise also releases endorphins, essential for a positive mood, which can take years off! It doesn’t matter what activity you choose as long as it gets the blood pumping – find something you enjoy and get moving!
Essential Sun Protection
Prevention will always be better than cure, and sunscreen needs to be at the top of the list when it comes to the physical appearance of aging on your skin. Sun exposure is one of the biggest contributors to premature aging, as the UV rays can cause wrinkles, age spots, and the worst – skin cancer. So, before you head out, make sure you are using some sunscreen with at least SPF 30 (under your makeup if you wear it) and use accessories such as a hat and some sunglasses for extra protection. You can also wear creams under your sunscreen that have anti-aging ingredients to support the skin- head over to regenlabs.com for more information and a range of products to suit your needs.
Unfortunately, stress is a silent ager, lurking in the background and wreaking havoc on the body. Chronic stress can lead to a host of health issues, including accelerated aging, so do your best to reduce it where you can, and you can even reverse damage. Stress reduction isn’t just good for your skin – it’s essential for your wellbeing. So, engage with hobbies that make you happy, laugh more, and support yourself to reduce those negative feelings.