Meal Planning: The Best Dishes to Prep and Freeze

When saving money and reclaiming precious time during the week, meal planning is a great way to stay organized. Meal prepping takes it one step further when you prepare dishes ahead of time and then freeze them for later. Whether stocking up on meals for busy weekdays or special occasions, freezing is an easy way to enjoy your favorites without starting from scratch every day.

In this article, we will explore some of the best recipes that make delicious and nutritious meals that can be frozen, so they’re ready to go anytime. Keep reading if you are interested in finding out which quickly prepared dishes can help save time in the kitchen.

Choose recipes that can quickly be frozen and reheated

Meal planning can take some of the stress out of dinner time. Preparing and freezing a few dishes in advance is an easy way to save time. When choosing dishes for freezer-friendliness, think about ingredients that reheat well. Dried pasta works great, so feel free to whip up a big batch of your best lasagna recipe and toss it in the freezer.

Hearty soups and stews are also prime candidates for prepping and freezing; they have a better flavor after they sit overnight in the freezer. And remember, chili, no family dinner table should be without it. With these easy recipes, you can rest assured that dinner will be ready in minutes — add a quick side salad or some fresh bread.

Prep all the ingredients ahead of time so you can assemble the dish quickly when you’re ready to cook it

To ensure you always have a quick and delicious meal, starting the assembling process in advance is vital. It means washing, chopping, and measuring out all the ingredients ahead of time so that the cooking process will be much simpler during dinner time.

One great way to do this is by portioning your ingredients into freezer containers or vacuum-sealed bags and storing them in the freezer until you’re ready to use them. You can also look for recipes that specifically call for pre-chopped vegetables like onions or carrots — these are perfect for storing away in bulk because they don’t require any extra prep work once they’ve been thawed.

Label everything with the date it was prepared, as well as how long it will last in the freezer

Once you’re finished prepping and freezing your dishes, it’s essential to label them with the date they were prepared and how long they will last. This way, you’ll always know when to replace an item in your freezer, so everything stays fresh.

It’s also a good idea to include instructions on the label for reheating or cooking the dish. That way, when it’s time to eat, you won’t have to remember any complicated instructions or look up recipes from scratch — all the information will be right there at your fingertips.

Cook dishes that can be frozen in individual portions so they’re easy to reheat

Another great way to save time with meal prepping is by cooking dishes that can be frozen in individual portions. It makes reheating much more straightforward and allows you to enjoy a freshly cooked meal without waiting for the entire dish to thaw.

One example of this would be lasagna roll-ups — instead of freezing one big casserole, divide it into small rolls so that each person gets an individual portion. Soups are also great for this method because they can quickly be scooped into containers before being frozen. And remember breakfast meals like muffins and quiches — these are perfect for grabbing on busy mornings when you don’t have time for a sit-down meal.

Don’t forget to add some variety to your meal plan

It’s essential to remember that while meal prepping can be a great way to save time in the kitchen, adding some variety to your meal plan is essential. All those frozen dishes won’t taste as good if you’re eating them every day, so remember to rotate in some fresh and easy recipes from time to time. It would help if you also were sure to include plenty of fruits and vegetables in your diet — they are full of vitamins and minerals that will keep you healthy and energized throughout the week.

Meal prepping is an excellent way to ensure quick and delicious meals on busy days, but it can mean something other than sacrificing flavor or nutrition. With some planning, you can ensure that dinner will always be something everyone looks forward to at the end of the day.

Store food in airtight containers or freezer bags for best results

Finally, remember to store your prepped meals. Using airtight containers or vacuum-sealed freezer bags is vital for the best results and maximum freshness, and it will help prevent freezer burn and keep food from getting stale or losing its flavor over time.

Storing food in airtight containers is also a great way to keep your kitchen neat and organized and helps you save on food waste by preventing spoilage. And best of all, airtight containers are easily stackable so that you can make the most of the space in your freezer.


Meal prepping is one of the easiest ways to save time when feeding your family. By measuring ingredients ahead of time and freezing them in individual portions, you can have quick and delicious meals ready whenever you need them. Remember to label everything with dates and instructions for reheating, as well as store food in airtight containers for maximum freshness — these small steps will help ensure that meal planning remains a breeze.

Sophia Foster

Sophia Foster, who holds a degree in dietetics from Cornell University, has had a 20-year career rooted in promoting healthy eating habits. With a Master’s in Nutritional Sciences from the University of Washington, has been a nutritionist and healthy eating advocate. Her career includes clinical nutrition and public health education. She worked as a registered dietitian before shifting to health-focused writing in 2015. She enjoys urban farming and is a culinary blogger in her spare time. She is also a great triathlete and volunteers for school nutrition education programs.

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