Along side teaching, Andrea shares her knowledge and experience of the fitness industry through her writing.  Andrea is contributing writer for:

Pilates Style  |  Mind Body Green  |  Strong Inside Out



How To Strengthen Your Pelvic Floor

Class In Session With Andrea Speir

Why You Should Do Pilates in the Morning

5 Kegel Exercises to do Post-Baby

How To Create an At-Home Pilates Workout

5 Things Pilates Newbies Should Know

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises To Try

7 Easy Pilates Moves For The Beginner Core Workout

The Ultimate Ab Workout: 6 Must Try Moves


10 Minute Bikini Workout -  July 2012

The Dreaded Diastasis - Blog, July 2012

How Losing My Dream Made Me Stronger - July/2012

10 Things You Should Never Apologize For - August 2012

How Pilates Can Benefit Men - October 2012

An Unconventional Courage: The Fight Club Method - November 2012

8 Ways To Be Brave - November 2012

12 Rules To Rock This Year