Health Benefits of Clean Living and Having a Break from Drinking?

If you have been drinking lately, do you ever wonder what it feels like to stop this habit? Whether you want to challenge yourself or consider quitting alcohol in general, a person’s body experiences changes when they stop drinking. These changes could happen to you if you already want to stop.

While most bartenders have licenses and RBS certification, they are also trained to know whether a person can drink. There will be no better time to dig into the science and ask experts about what you will feel or what could happen when you get rid of alcohol for a month or more.

In this article, you will learn things that could impact your mind, body, and entire health when you stop drinking.

How Does a Person Benefit from Quitting Alcohol?

Professionals with RBS Certification do not have the discretion to tell you to stop drinking. It’s you, yourself, who will be the one to stop. Here’s what you need to know.

1. Better Mental Clarity

Heavy drinking and alcohol may negatively impact our brains in the long run. This includes slower reflexes and poor memory. As time passes, a person’s brain could get used to alcohol’s effects, which may cause unpleasant or risky withdrawal symptoms.

And just like palpitations and tremors, it may lead to burnout – and make you feel foggy. And once you refrain from or cut out alcohol for about a month, you may feel more clear-headed. Others would notice an increased memory and mental clarity.

2. You Can Get Better Sleep

The notion about alcohol that it can help you sleep a lot better could be a myth. That it could make you feel sleepy right away or groggy. However, it could mess up your sleep pattern later in the night because it works through the system.

And since alcohol is considered a depressant, it could throw the sleep cycle off as it slows down our nervous system. And as your nervous system speeds up once the alcohol is gone, you may experience sleep deprivation and wake up more through the night. As a result, it would lead to sleepiness and poor functioning the next day.

3. Improves Your Mood

Even if you turn to a glass of wine or a martini to make you feel better, the thing here is that drinking could have short and long-term effects on a person’s mood. And since alcohol can flood a person’s brain with dopamine, it could influence how you feel pleasure.

How this feel-good chemical could cause flaring up of anxiety when levels start to drop. Over time, it could also turn into feeling anxious, a detrimental drinking cycle, and drinking more to change the feeling of calm.

That is why consuming alcohol could lead to reduced mood, increased anxiety, and depression. Bartenders with RBS certification should not be blamed as it’s based on the person how they handle alcohol.

4. Better Immune System

Did you know that using alcohol could make a person more prone to getting sick and undermining the immune system? It’s mainly because using alcohol could disrupt communication in the immune system. It’s the body’s way of safeguarding against bacteria and viruses.

5. Lessen Inflammation

Too much alcohol consumption could lead to systematic or prolonged inflammation throughout the body. However, when you cut out alcohol for like 30 days helps lessen joint pains and body aches.

Using alcohol may be associated with an increased inflammation risk like gout and arthritis. Also, alcohol could dehydrate you, which will contribute to headaches.

6. You can Digest Better

Alcohol consumption could change your gut microbiome – which is responsible for bodily functions like digestion. The gut microbiome is known to have plenty of bacteria, and it could be good or bad. And when balanced, it will help regulate processes in the person’s body.

And when the gut microbiome is thrown out, a person may experience bloating, stomach aches, pain, or gas. There could also be less obvious side effects like sugar cravings, fatigue, and skin conditions.

7. Healthy Liver

It’s no longer a secret that alcohol plays an important role in the health of our liver. Too much alcohol consumption could destroy liver cells necessary for filtering harmful substances in a person’s body.

Fatty liver is a common phenomenon in individuals who drink regularly. This could lead to liver cirrhosis and serious liver disease. That’s why cutting out and avoiding alcohol could help recover a substantial part of the liver function. When a person stops drinking, they can start repairing some of the long-term effects of consuming alcohol.

Wrapping Up

Having a clean and healthy lifestyle and allowing yourself to have a break from drinking could have many health benefits. This includes improved mental and physical health with increased energy and immunity.

Best of all, taking a break from drinking could help prevent diseases such as liver disease and cancer. Hopefully, these guidelines will help you achieve your clean living journey.

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